How to Choose the Best Probiotic Supplement


Many people experience some sort of digestive issue such as constipation, bloating and diarrhea. It is estimated between 15 to 30 million people suffer from irritable bowel syndrome (IBS), other digestive issues is also becoming a growing problem for many. People often ignore the signs or do not take effective action to counter the issue. 

Probiotics are living bacteria that can be found in our gut. They help balance out gut bacteria and eliminate bad bacteria which cause disruption in our digestive system. Probiotics are 'friendly bacteria' there are many different types of bacteria each with a benefit for the digestive system.




L. Acidophilus

This is one of the Lactobacillus species. It lives in the intestine, helping digest foods and looking after the health of your digestive system. It also increases your immune response, protecting you against diseases. The strain reduces overgrowth of pathogens in the digestive tract. L. Acidophilus is commonly found in yogurts or fermented products, such as tempeh and miso. 



B. Breve

This strain helps convert lactose and other sugars into nutrients and compounds, it allows the body to break down plant fibers which would be hard to digest. The strain can help improve stool frequency reducing abdominal pain and constipation. 


B. Longum

B.Longum helps aid digestion and improving gut health. It also boosts the immune system. For those who use antibiotics may experience digestive issues a little while after as it destroys all bacteria 'good' and 'bad'. B longum prevents antibiotic- related diarrhea. The strain can also prevent inflammation associated with a digestive issues.




L.Casei has many benefits for your digestive system, it helps improve digestion. Studies have shown it can help with chronic constipation. It also helps with people suffering from diarrhea after coming off a course of antibiotics.  



All kinds of bacteria can adhere to the lining of our gut, it is like the icing on the a cake. L.Plantarum live in the gut and can help keep pathogenic microorganisms from multiplying. The strain creates a healthy barrier in the colon, this helps prevent bad bacteria from entering the lining and entering the blood stream.  

L.Plantarum also helps digestive issues such as IBS, by improving bowel movements. A balanced digestive system helps digest foods more effectively and promotes other health benefits. 




Bacillus Subtillus

This strain has commonly been used to treat digestive issues such as constipation and diarrhea. It helps absorb nutrients and minerals from foods and promotes healthy digestive system. It also builds a healthy immune system protecting your gut against bad bacteria. Bacillus Subtillus is considered a tough probiotic strain, it has the ability to strive in low hp levels which occurs in early stages of the digestive system. It can survive the  of micro- environment in our gut, it helps stimulate the immune system to produce antibodies. 


Bacteria Count

Probiotics are most commonly taken in supplement form, you may find it in a number of foods as well. As probiotic supplements have become more available of the years, they come in a variety of bacteria count and strains. Some come in tablet or capsule form, as everyone's digestive system reacts different to probiotics and the number of bacteria count. Many people find anything from 5-20 billion probiotic bacteria works well for them, to get the best results your probiotic supplement should have around 5 to 7 strains.