6. Green and black tea
Green tea lowers the inflammation in the liver and avoids liver damage caused byalcohol and other intoxicating substances.
7. Globe artichoke
It contains a compound called caffeylquinic, which is capable of regenerating lost parts of the liver. It is available in capsule form and is recommended to take 300-500milligrams daily.
Along with numerous other health benefits, turmeric supports liver function by increasing the production of bile. It also protects the liver from potential damage and helps in the regeneration of liver cells.
9. Chicory Root
This herb is known for its liver cleansing ability and can help disorders like constipation, indigestion, depression, stones, and jaundice.
10. Brewer’s Yeast
It’s a rich source of nucleic acid, which plays an important in liver cell development.
This herb not only freshens breath, it's known for providing relaxation to bile ducts and improves the flow of bile. Peppermint also helps reduce levels of bad cholesterol, which makes the job of the liver easier.
Garlic contains compounds that protect the liver against damage and are capable of triggering liver enzymes responsible for getting toxins out of your body.