How then can you make sure that the microbiota in your stomach is flourishing? You can do this by following these steps:
1. Eat a varied, whole-foods-based diet
Consume lean protein, a wide variety of vegetables and fruits, and whole grains to provide your gut bacteria with the resources it needs to thrive. If you want to keep your gut microbiota in check, you should stay away from processed meals and beverages with high sugar and alcohol content.
2. Take a probiotic supplement
As a form of helpful bacteria, probiotics can aid in the restoration and maintenance of healthy gut microbiota. Try to find a supplement that has multiple bacteria types.
3. Stay hydrated
Keeping your digestive tract well lubricated by drinking enough of water promotes a balanced microbiota in the stomach.
4. Manage stress
Meditation, yoga, and deep breathing are all effective stress-reduction strategies that can help you maintain a healthy gut flora.
5. Get enough sleep
When it comes to your gut microbiome and overall well-being, sleep is essential. Make sure you do not disturb your circadian rhythm, follow the rules of sleep hygiene, and sleep for a sufficient amount of time.