The liver isn’t just crucial to help your body detox alcohol after a night out. Keeping your liver healthy is essential for your body to function as it should - as well as for you to reach your highest state of health and well-being.
In fact, liver disease, such as fatty liver disease and hepatitis, may severely impact your quality of life. When the liver experiences dysfunction, critical systems, including your immune system and digestive system, suffer.
The liver is involved in the production of immune proteins, detoxification of the body, and also contains immune cells. This helps your body eliminate any disease-causing substances that come through your gut, as well as prevent the build-up of toxins which can lead to various health issues. This important organ is also vital to proper digestion. The liver produces bile, which is then stored in the gallbladder. Bile helps breakdown proteins and fats. Without a healthy liver, you may get sick more often, and experience various digestive problems.
But what else should you know? How can you continue to keep your liver healthy?