The Importance of Keeping Your Liver Healthy
The liver isn’t just crucial to help your body detox alcohol after a night out. Keeping your liver healthy is essential for your body to function as it should - as well as for you to reach your highest state of health and well-being.
In fact, liver disease, such as fatty liver disease and hepatitis, may severely impact your quality of life. When the liver experiences dysfunction, critical systems, including your immune system and digestive system, suffer.
The liver is involved in the production of immune proteins, detoxification of the body, and also contains immune cells. This helps your body eliminate any disease-causing substances that come through your gut, as well as prevent the build-up of toxins which can lead to various health issues. This important organ is also vital to proper digestion. The liver produces bile, which is then stored in the gallbladder. Bile helps breakdown proteins and fats. Without a healthy liver, you may get sick more often, and experience various digestive problems.
But what else should you know? How can you continue to keep your liver healthy?
How To Keep Your Liver Healthy
The liver is often forgotten about when it comes to achieving optimal health and wellness. Yet, it’s undeniably important. While the liver does regenerate, liver failure isn’t a situation you can simply bounce back from. So, what can you do to ensure you maintain good liver health throughout your life?
1. Limit or avoid toxins, drugs,and alcohol
Alcohol in high amounts over long durations can place irreversible stress on the liver. It can damage the liver cells, causing scarring and swelling. In turn, this can lead to cirrhosis, a potentially deadly condition. As such, experts suggest men limit their alcohol consumption to two drinks or less a day and that women limit their alcohol consumption to one drink or less per day.
Drugs and toxins are further filtered and sent to other organs for elimination through the liver. But like anything, the liver can quickly become overloaded. Too much of anything can lead to ill health, including problems with the liver. By not smoking, limiting your contact with toxins, and avoiding drugs (and sometimes certain medications), you can keep your liver in tip-top shape.
2. Maintain a healthy weight
Research suggests that being overweight or obese increases your risk of developing nonalcoholic fatty liver disease. By maintaining a healthy weight, you lower your risk and improve your overall health by further reducing your risk of cardiovascular disease, chronic pain,and more. For healthy weight maintenance, consider incorporating regular exercise and a healthy and balanced diet into your life. These factors not only help your liver but effectively lower your risk of other life-threatening diseases.
3.Practice good overall hygiene
Steer clear of contaminated needles or sharp objects, and avoid sharing hygiene items, such as razors, nail clippers, or toothbrushes. These may be contaminated with blood or other body fluids, which can spread diseases, toxins, and bacteria. In addition, make sure to wash your hands regularly and practice safe sex. Doing so can help you avoid contracting hepatitis B or C, both of which cause damage to your liver.
4. Incorporate specific herbs and enzymes into your regular diet
Specific herbs can help promote optimal liver health, ensuring you get the most out of your day-to-day life. Some of these herbs include:
● Artichoke - can help stimulate bile production. Interestingly, studies also indicate its use in treating fatty liver disease.
● Milk thistle - Research suggests milk thistle may help improve liver function, specifically by protecting the liver from the toxins that pass through it.
● Dandelion - Experts state that dandelion may have protective effects when it comes to the liver. It’s also thought that it may help against fatty liver disease by reducing excess levels of fat stored in the liver.
● Solarplast- This powerful antioxidant compound protects the liver from stress and damage.
● Enzymes - Protease and Lipase aidin the digestion of fats and proteins, which prevents them from building up in the colon causing health issues. This can aid the liver by supporting the metabolic processes that bile is responsible for.
Your Overall Health = Good LiverHealth
By taking care of your body and limiting stressors on it, you can encourage and promote optimal liver health.
Advanced Liver Support is crafted to 'cleanse & detox' the liver and help with digestion.
Advanced Liver Support is packed with key ingredients (Milk thistle, Artichoke, Dandelion, Solarplast and enzymes) to help cell regeneration, break down foods and boost bile production.
Advanced Liver Support Solar +
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What people are saying about us...
I always get good service from this seller. I've no way of knowing if the product actually works, but it's not hurting me so far as I know. I've read that the ingredients in this product are beneficial and effective. My liver was torn with loss of liters of blood in a horse crash years ago, and I like my beer, wine and whiskey, so care of that organ is a concern.
Karen
I've been using LionHeart products for a couple of years now, I think, and keep coming back for more.
Susan
Lion Heart Probiotics are the only ones I buy and take. They are incredible! I have IBS and they help with my digestion and are the only ones that keep me regular. I hope they never go away!
Denise
These are wonderful, I had my gallbladder out, and since my liver is working double time now, this supplements work for detoxing my liver.
Nicole
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