Stop Acid Reflux
| LionHeart Supplements
Acid reflux is a very uncomfortable feeling, it is caused by the stomach acid traveling up towards the throat. If this is a regular occurrence then it is called gastrooesophageal reflux disease (GERD).This is a common issue which occurs because of the ring of the muscle at the bottom of the oesophagus being weakened. GERD causes symptoms such as:
- unpleasant taste back of mouth
- bad breath
- bloating and belching
- feeling sick
This is an problem which effects our food choices, lifestyle and health. Adapting to the change can be difficult. Taking medication merely reduces the pain but doesn't prevent it from happening again.
Here are 6 ways you can help reduce or stop GERD:
EAT FOODS THAT HELP
You'll find that many foods can trigger GERD, it doesn't help that food is heavily processed. However a change in your diet plan can ease acid reflux and digest foods properly. One reason you may suffer from acid reflux is because thestomach is not producing enough hydrochloride acid to digest foods. So try eating foods which increase the level of hydrochloride acid:
- - Spinach
- - Celery
- - Lemon juice
- - Black olives
- - Leafy vegetables
Also try to eat raw foods they will digest quicker and need less work from digestive system to break down proteins.
EAT SMALLER MEALS, SIT UP LONGER
By eating smaller meals it puts less pressure on the digestive system and prevents stomach acid backflow. Avoid lying down after your meal, this is likely to trigger heartburn. Plan your meals so you wait 2-3 before going to bed, this will give enough time to digest food. When going to sleep try resting your head higher than your stomach, this prevents stomach acid flowing up.
TAKE ENZYMES SUPPLEMENTS WITH OX BILE AND BETAINE HYDROCHLORIDE
Digestive enzymes are essential for breaking down foods, enabling nutrients to be absorbed into the bloodstream. Unfortunately the foods we eat today do not help our digestive system as they do not contain enough food enzymes to digest the proteins in them. Which means the digestive system has to work harder to produce the enzymes. Taking a digestive enzyme with ox bile and betaine hydrochloride helps provide sufficient stomach acid to breakdown food and stop acid reflux. The reason for acid reflux is because we do not have enough stomach acid meaning the esophagus stays open allowing the acid to flow upwards. The enzymes and ox bile help absorb the nutrients ready to be used in the body.
TAKE UP YOGA
GERD is very stressful, it is important to manage these stress levels to avoid further problems. As the esophegeal muscles play a key role in keeping the acid down it is important to relax the mind and body as often as you can. Taking up yoga provides alot benefits keeping the mind and body relaxed. You even try just mediating 10 15 min a day with breathing exercises.