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Benefits of Milk Thistle

Posted by LionHeart Supplements on

Milk Thistle is a natural remedy which has been used for over 2000 years, it is mainly recognized for its detoxifying properties.  The use of milk thistle has increased in and become very popular over the years, while more research still needs to be conducted to identify the full benefits of milk thistle. The popular herb is still full of benefits the reason for its growing use across the world.   Liver & body cleanse (detox) Research has shown how milk thistle can help protect the liver and cleanse the body. Milk thistle has an active ingredient called (Silymarin), this...

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Better Your Digestive System

Posted by LionHeart Supplements on

Tips For Improving and Maintaining Digestive Health Your digestive system is very important for your well-being. It is directly impacted by the foods we eat and lifestyle we live. It is important to take small steps to improve your digestive system health for better well-being and overall health. Try these tips to improve your digestive system: 1. Stay Hydrated  Our body is made up of 70% water, drinking plenty of water is key to keeping the digestive system flowing. Fiber from our diets pulls water into the colon to create softer stools.  Remember to get enough water in throughout the day...

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World Egg Day -What came First Egg or Chicken?

Posted by LionHeart Supplements on

So what did actually come first the egg or the chicken?....Answer is well...wel never really know, but what we do know that eggs are great. They are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients. They are also good for you skin and help your hair grow stronger with the help of Biotin/Vitamin B 12.                    The very first World Egg Day was celebrated back in 1996 and since then we have seen a variety of wonderful events taking place internationally, with people enjoying and celebrating the wonderful...

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ADK- What's all the fuss about???

Posted by LionHeart Supplements on

What causes bone loss?   A bone is mostly made up of collegen, it is a protein that provides the framework of a bone. Calcium and phosphate is a mineral which strengthens and hardens the bone. More than 99 percent of the body's calcium is in the bones and teeth [1]                                       A healthy bone needs minerals calcium and phosphate, as we age our bones weaken which is why our intake of calcium is important. All the bones in our body are replaced every 10 years,...

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How to Choose the Best Probiotic Supplement

Posted by LionHeart Supplements on

    Probiotics Many people experience some sort of digestive issue such as constipation, bloating and diarrhea. It is estimated between 15 to 30 million people suffer from irritable bowel syndrome (IBS), other digestive issues is also becoming a growing problem for many. People often ignore the signs or do not take effective action to counter the issue.  Probiotics are living bacteria that can be found in our gut. They help balance out gut bacteria and eliminate bad bacteria which cause disruption in our digestive system. Probiotics are 'friendly bacteria' there are many different types of bacteria each with a...

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