Digestive Enzymes Benefits
Digestive Enzymes, What are they? What do they do? Who do we need?
Digestive enzymes are necessary for breaking down the food you eat into raw building blocks to fuel your body. Bloating, absorption, or difficulty transitioning to a new diet can all be signs of lagging enzymes.
What are Digestive Enzymes?
Different enzymes work to digest many compounds in your diet, such as amino acids or sugars. For example: the lactase enzyme is needed to digest lactose sugars.
What factors lower enzyme production?
All the healthy food in the world won’t do you much good if your body doesn’t have the enzymes required to break it down into smaller nutrients. Pancreatic problems, damage to the intestinal brush border, or severe inflammatory digestive conditions such as Celiac or Crohn’s Disease can all axe your enzyme production.
This can range from leaky gut, to bacterial overgrowth, to minor food intolerance. Worse, with low enzyme counts, undigested proteins can pass through your gut and cause more inflammation. Low stomach acid is also linked to low enzyme production, and your body naturally produces fewer enzymes as you age.
What are the symptoms of low enzyme counts?
- Frequent visible pieces of undigested food in stool
- Steatorrhea (undigested fats or oils in stool)
- Diarrhea or constipation
- Gas or bloating
- Feeling a “rock” in your stomach
- Unintended weight loss
- Malnutrition symptoms
Are digestive enzymes the answer?
A good first step when faced with these symptoms is adopting a healthy balanced diet to heal your gut, reducing inflammation, and managing stress. The diet also eliminates enzyme inhibitors like grains and legumes, and promotes raw, organic vegetables, which contain their own natural enzymes for digestion, a slow digestion remedy.
Ideally, your body produces enough of any given enzyme to handle your typical diet. Drastic diet changes can throw your body off its game, and supplementing the right enzymes may help smooth the transition.
Enzymes can also be useful as a tool for food accidents: say you’re out with friends, and you realize you’ve eaten gluten, dairy, or something you know you have trouble digesting. A quick dose of extra enzymes can help your body break down the food to minimize damage.
Choosing The Right Digestive Enzymes Supplements
With so many enzyme brands to choose from, selecting the right supplement can be confusing. There are no one-size-fits all answers for enzymes, and different combinations or dosages may work for different people. Avoid brands with fillers or artificial agents, and decide if vegetarian capsules are a must for your lifestyle.
LionHeart Supplements have two types Enzymes - The Enzyme +7 and the Natures Enzymes brand. Natures Enzymes is a broad spectrum vegetarian digestive enzyme supplement. This supplement helps with issues such as IBS, bloating, and gas, it also provides constipation relief. Another alternative is the very effective Probiotics Pro +7. Probiotics help support the immune system, making it feel healthier with regular bowel movements. Past results have proved that taking the enzymes supplements combined with the Probiotics are a lot more effective than taking the enzymes alone.